But How? Mental Load Advice from a Marriage Therapist

Advice on how to change the mental load from a marriage therapist.

The effect the mental load has on marriages and how to have the conversation with your spouse.

It's (one) of the episodes you all have been waiting for. How do you have the mental load conversation with your spouse and create meaningful change?

Licensed therapist, Kristen Sanchez, takes us through the process of:

having the conversation
examining your own contributions
approaching your partner
creating lasting change
the impact of the mental load on relationships

Join us for this impactful conversation with an unexpected solution to solving the mental load.

Mentioned in this episode:

Thriving Lives Fitness

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About the Podcast

The Mental Load

Breaking a generational cycle to create equal households

Two millennial moms explore the mental load. Here’s the deal, we’re the first generation of women who saw both of our parents work outside the home. And, because kids are oblivious to how much work it takes to actually raise them, we naturally assumed that our parents split everything else it took to run our households. Then we grew up, got married and were like what the f***? You know this conversation. You probably have it with your mom friends all the time. It’s your never ending to-do list. The perception that you’re the household manager and keeper of all the stuff and the things. The mental load is so much more complex than delegating out chores and duties or telling women to practice “self care” or “take a day off”. We don’t want a day off, we want husbands who are more “switched on” throughout the day. How do we have this conversation in our household? What systems keep the mental load in place? Why does the mental load even exist? We’re here to explore all of these topics and really dig into the small and large changes that need to happen in order to better support women and therefore, families in America.
And we’re here to bring this conversation to the forefront and help break a generational cycle so that as we raise girls AND boys, they know what it means to truly have an equal household.

About your host

Katlynn Pyatt

Hi! I'm Katlynn. I'm a mom of three kids: Hudson, Nora and Willa. I might be biased, but they're pretty amazing kids. I'm super proud of myself for making them! I also have a very loving and supportive husband, Eric.

I'm a marketer from 9-5 but a creative soul all day every day. I love painting with watercolor, sitting on the porch watching the sunrise and meditating. I've always loved to talk, so podcasting is a natural fit for me and over the past year, I've spent a lot of time diving in to mindset and manifestation work. It's changed my outlook on life and made me a lot less high strung.

When I'm not wearing my mom, marketing or spouse hat, I enjoy exercising. Sometimes I'm motivated enough to look like a snack. Other times, I just like eating snacks.